Cooking With Bulgur

Healthy, Recipes
on August 1, 2007

If you’ve eaten tabbouleh, you’ve had this Middle Eastern grain. Bulgur is wheat kernels that have been steamed, dried and crushed. It’s perfect for summer salads as it needs only a quick 15- to 30-minute soak in hot water—no cooking. It’s also one of the best sources of fiber at 7g per 1/4 cup. It comes in coarse, medium and fine grinds. We like the whole grain bulgur by Bob’s Red Mill, because it’s extra chewy.

Found in: Healthy, Recipes