Flower Power! 10 Cauliflower Recipes You’re Gonna Love

By Katherine Foreman on February 23, 2016

If there’s one chronically underestimated food that’s finally enjoying its time in the sun, it’s gotta be the cauliflower. What most people don’t know about those tasty white florets is just how versatile they are—but they’re learning! We’ve rounded up 10 of the most shared cauliflower recipes on social media to illustrate just how valuable cauliflower can be.


Cauliflower Fried Rice

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Bet you didn't know you could substitute finely chopped cauliflower for rice, did you? The added bonus? It tastes just as amazing in your fave Asian-inspired recipes.

The Recipe Critic


Whole Roasted Cauliflower with Cheddar Beer Sauce

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Skip the slicing and dicing, and go for the home run! Baste your entire cauliflower head in a pool of delicious homemade beer cheese sauce and pop it in the oven.

Joy the Baker


Curried Cauliflower Soup

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This flavorful Thai-inspired soup will provide the perfect creamy backdrop to complementary florets.

Cookie + Kate


Loaded Cauliflower and Chicken Casserole

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Loaded up protein-rich chicken and fresh vegetables, you'll walk away from your plate feeling fit to conquer the day.

Rachel Schultz


Buffalo Cauliflower Dip

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Because no one ever said "no" to a bowl full of chunky buffalo dip.

Mother Thyme


Cauliflower Pizza Crust

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It's pizza....that's actually good for you. You're welcome.

Tasty Kitchen


Guilt-Free Cauliflower Pizza Bites

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Whip up a batch of bite-sized snacks that are just as good (and good for you) on the road as they are at home.

Health Damy


Cheesy Cauliflower Breadsticks

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Be the crowd favorite at your next friendly get together by serving up an appetizer everyone will want the recipe for.

Jo Cooks


Paleo "Everything Bagel" Cauliflower Rolls

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Don't let your favorite bagel kick your healthy eating streak right to the curb—have your (gluten-free) cake, and eat it too.

Lexi's Clean Kitchen


Crockpot Cauliflower Mac 'n' Cheese

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No one wants to sacrifice their favorite comfort food in the name of health (so don't).

Spicy Southern Kitchen