Frozen blackberries are a thing of beauty. Picked and individually quick-frozen within just six hours of harvest, they rival their fresh counterparts. They’re high in potassium, vitamin C and cancer-fighting phytochemicals and contain 7.5 grams of heart-healthy fiber.
—By Serena Ball
Blackberry Sauce
Serve this flavorful sauce over morning pancakes or your favorite ice cream.
Frozen Blackberry Yogurt
An unbelievably easy way to whip up fruity low-fat frozen yogurt.
Blackberry Swirl Cheesecake
Frozen blackberries make a perfect sauce for swirling into a simple creamy cheesecake.