Colorful foods contain nutrients that are good for you. Eat at least two colors (servings) everyday—four is better.
See how many different colors you can include on your plate:
Reds- Loaded with Vitamin C and Lycopene
Tomatoes
Red bell peppers
Strawberries
Red grapefruit
Raspberries
White
Milk
Cauliflower
Apples, pears
Yogurt
Greens- Packed with Vitamin C and Fiber
Green beans
Spinach, greens
Parsley
Green bell peppers
Broccoli
Brussels sprouts
Asparagus
Edamame
Kiwi
Arugula
Oranges- High in Beta Carotene, Vitamin A, Antioxidants, Vitamin C and Fiber
Sweet potatoes
Oranges, orange juice
Pumpkins, squash
Dried apricots
Orange bell peppers
Peaches
Mangoes
Carrots
Yellow
Bell peppers
Lemons
Blue
Blueberries
Grapes (raisins)
Blackberries
