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Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower delivers a complete serving of veggies with the crispiness of fried chicken wings.

Sugar Cookies

These low carb “Sugar” cookies are made with almond flour that can be used at a 1:1 ratio when replacing white flour.

Carrot Spice Smoothie Bowl

Did you know that turmeric has anti-inflammatory and antioxidant components? It’s the superstar ingredient in our Carrot Spice Smoothie Bowl.

Mango Mustard Glazed Ham

This holiday season, add mangos to your menu with this step-by-step recipe video for Mango Mustard Glazed Ham! The full recipe can be found here: https://www.mango.org/recipes/mango-mustard-glaze-ham/

How to Cut a Mango

Slice and dice your way to deliciousness! Learn to cut a mango and then visit us to try some yummy recipes! www.mango.org

Planet Oat Oatmilk Bundt Cake With a Lemon Drizzle

The secret star here is Planet Oat Oatmilk.

Blueberry Baked Donuts – U.S. Highbush Blueberry Council

Blueberry baked donuts are as fun to make as they are to eat. Stir blueberries into the mix and save a handful to snack on while they’re baking. The best part? These blueberry baked donuts have a glaze that will leave everyone craving more.

Low-Carb Glazed Ribs

A guilt-free rib recipe? Yes please. Get all the flavor of traditional barbecue ribs in this low carb dish from Atkins.com with 1.9g net carbs.

Potatoes – Healthy Carbohydrates for Energy All Over the Globe

Learn why potatoes and sweet potatoes supply healthy carbohydrates for sustained energy. These root vegetables have become culinary staples across the globe. Learn how various countries make potatoes and sweet potatoes their own with unique preparations.

Beans & Rice – A Complete Protein for Global Nutrition

Learn why pairing these two simple ingredients creates protein and why beans-and-rice dishes have become culinary staples in many countries across the globe. Learn how various cultures make this combination their own with unique preparations.

Chicken – A Healthy Protein Choice Across the Globe

Learn why chicken is a healthy protein choice. Discuss healthier cooking techniques and seasonings for chicken. Learn
how various countries make this protein choice their own with unique preparations.

Corn – A Whole Grain for Global Nourishment

Understand why corn, a whole grain, is a healthy side dish and a beneficial added ingredient for soups, stews, and salads. Since corn has become a culinary staple across the globe, learn how various countries make this versatile whole
grain their own with unique preparations.

Creamy Tomato Soup

This kid-tested and kid-approved tomato soup is rich and filling.

Tasty Turkey Chili

Warm up with this Classic American staple turkey chili.

Kid-Friendly Blueberry Cottage Cheese Pancakes

Cook these pancakes that are filled with protein-rich ingredients and fruit to re-energize yourself after a workout. Or, serve them for a nourishing start to your day!